Sunday, June 13, 2010

Barbecued Ribs - Feingold-Style

My husband grilled some yummy ribs for our family, using a Feingold Diet-acceptable recipe :) Our messy rib-eating child (above) clearly loved his delicious rib dinner!

A lot of parents seem to be afraid to try The Feingold Diet, fearing that it will be too difficult and will be meanly depriving children of their favorite foods. Through our seven years on The Feingold Diet, we have found that to be untrue. Actually,we have discovered that there is usually a healthy, Feingold-acceptable substitute for most anything. It might require a little extra cooking, but the rewards of having a happy & healthy child far outweigh the additional effort. Our barbecue sauce recipe follows:

Honey-Mustard BBQ Sauce

  • 1 Tablespoon butter
  • 1 onion, finely chopped
  • 1/4 cup soy sauce
  • 1/4 cup honey
  • 1 Tablespoon molasses
  • 1/2 cup prepared mustard
  • 2 Tablespoons lemon juice
  • 1/4 teaspoon black pepper
  • 1/4 cup prepared horseradish


In a small skillet or saucepan, melt butter. Add onion and cook until soft (about 5 minutes). Mix all ingredients and simmer 5 minutes. When meat is almost fully cooked, brush sauce onto meat.

(Makes 3/4 cup sauce).


No comments:

Post a Comment