For the Fourth of July, my husband cooked another dinner of barbecued ribs! Another messy, yet fun, meal :) Here is a recipe for another Feingold Diet-acceptable barbecue sauce:
Maple Syrup BBQ Sauce
Ingredients:
- 1 cup beef stock
- 1 Tablespoon flour
- 1 cup onion, finely chopped
- 3/4 cup maple syrup
- 1/4 cup lemon juice
- 1/4 cup brown sugar, firmly packed
- 1/4 cup water
- 2 Tablespoons garlic, finely chopped
- 2 Tablespoons soy sauce
- 2 teaspoons grated lemon rind
- 1/2 teaspoon salt
- 1/2 teaspoon coriander (optional)
Preparation:
In a saucepan, bring stock to a boil. Slowly add flour, stirring constantly until blended. Add all additional ingredients and stir. Reduce heat. Simmer for 15-20 minutes, uncovered. Cool. Store, covered in refrigerator, for up to one month. Makes about 4 cups.
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