Barbecued Ribs, Part 2

For the Fourth of July, my husband cooked another dinner of barbecued ribs!  Another messy, yet fun, meal :)  Here is a recipe for another Feingold Diet-acceptable barbecue sauce:

Maple Syrup BBQ Sauce

Ingredients:

• 1 cup  beef stock
• 1 Tablespoon flour
• 1 cup onion, finely chopped
• 3/4 cup maple syrup
• 1/4 cup lemon juice
• 1/4 cup brown sugar, firmly packed
• 1/4 cup water
• 2 Tablespoons garlic, finely chopped
• 2 Tablespoons soy sauce
• 2 teaspoons grated lemon rind
• 1/2 teaspoon salt
• 1/2 teaspoon coriander (optional)

Preparation:

In a saucepan, bring stock to a boil.  Slowly add flour, stirring constantly until blended.  Add all additional ingredients and stir.  Reduce heat.  Simmer for 15-20 minutes, uncovered.  Cool.  Store, covered in refrigerator, for up to one month.  Makes about 4 cups.